| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1042 kj
12%
249 kcal
Fat
13.25g
19%
Saturated Fat
1.989g
10%
Monounsaturated Fat
6.006g
Polyunsaturated Fat
4.324g
Carbohydrates
21.18g
8%
Sugar
2.5g
3%
Fibre
1.4g
Protein
11.04g
22%
Salt
1.05g
18%
Cholesterol
32mg
Potassium
216mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (48%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
249
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Fat
13.25g
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Carbs
21.18g
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Prot
11.04g
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| There are 249 calories in 100 grams of Baked or Grilled Fish Stick Patty or Fillet. |
| Calorie Breakdown: 48% fat, 34% carbs, 18% prot. |
Common serving sizes:
Related types of Fish:
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