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1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed)
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Nutrition Facts
Serving Size
1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed)
Energy
273 kj
3%
65 kcal
Fat
3g
4%
Saturated Fat
0.515g
3%
Monounsaturated Fat
1.165g
Polyunsaturated Fat
0.95g
Carbohydrates
0.05g
0%
Sugar
0g
0%
Fibre
0g
Protein
9.08g
18%
Salt
0.65g
11%
Cholesterol
45mg
Potassium
146mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
65
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Fat
3g
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Carbs
0.05g
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Prot
9.08g
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| There are 65 calories in 1 medium blue Baked or Grilled Crab. |
| Calorie Breakdown: 42% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 leg claw (cooked, shell removed) |
12 |
|
1 snow crab leg (cooked, shell removed) |
14 |
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1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed) |
65 |
|
1 medium, (yield after cooking, shell removed) |
65 |
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1 crab (200 g live weight) (yield after cooking, shell removed) |
71 |
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1 snow crab, body section with 3 legs, cooked, shell removed |
73 |
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1 serving (85 g) |
116 |
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100 g |
136 |
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1 pacific (450 g live weight) (yield after cooking, shell removed) |
154 |
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1 cup, cooked, flaked and pieces |
160 |
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1 king crab leg, 48 cm (cooked, shell removed) |
162 |
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See also:
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