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1 serving (85 g)

Baked or Grilled Crab

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
484 kj
6%
116 kcal
Fat
5.3g
8%
Saturated Fat
0.912g
5%
Monounsaturated Fat
2.062g
Polyunsaturated Fat
1.683g
Carbohydrates
0.09g
0%
Sugar
0g
0%
Fibre
0g
Protein
16.07g
32%
Salt
1.14g
19%
Cholesterol
80mg
Potassium
258mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
116
Fat
5.3g
Carbs
0.09g
Prot
16.07g
There are 116 calories in 1 serving of Baked or Grilled Crab.
Calorie Breakdown: 42% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 leg claw (cooked, shell removed) 12
1 snow crab leg (cooked, shell removed) 14
1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed) 65
1 medium, (yield after cooking, shell removed) 65
1 crab (200 g live weight) (yield after cooking, shell removed) 71
1 snow crab, body section with 3 legs, cooked, shell removed 73
1 serving (85 g) 116
100 g 136
1 pacific (450 g live weight) (yield after cooking, shell removed) 154
1 cup, cooked, flaked and pieces 160
1 king crab leg, 48 cm (cooked, shell removed) 162

Related types of Crab:

Blue Crab
Crab
Queen Crab (Cooked, Moist Heat)
Canned Crab
  View More Crab Nutritional Info

Related types of Seafood:

Lobster
Octopus
Mussels
Shrimp (Cooked)
Clams
  View More Seafood Nutritional Info

See also:

Queen Crab
Dungeness Crab
Baked or Grilled Fish
Baked or Grilled Porgy
Baked or Grilled Salmon
  View More
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