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1 oz, raw (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, raw (yield after cooking)
Energy
92 kj
1%
22 kcal
Fat
0.2g
0%
Saturated Fat
0.063g
0%
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.047g
Carbohydrates
0.29g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.47g
9%
Salt
0.06g
1%
Cholesterol
11mg
Potassium
28mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (9%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.2g
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Carbs
0.29g
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Prot
4.47g
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| There are 22 calories in 1 ounce, raw Baked or Grilled Conch. |
| Calorie Breakdown: 9% fat, 6% carbs, 86% prot. |
Common serving sizes:
Related types of Seafood:
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