| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
544 kj
7%
130 kcal
Fat
1.2g
2%
Saturated Fat
0.37g
2%
Monounsaturated Fat
0.334g
Polyunsaturated Fat
0.274g
Carbohydrates
1.7g
1%
Sugar
0g
0%
Fibre
0g
Protein
26.3g
53%
Salt
0.38g
6%
Cholesterol
65mg
Potassium
163mg
8%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (9%)
Protein (86%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
130
|
|
Fat
1.2g
|
|
Carbs
1.7g
|
|
Prot
26.3g
|
| There are 130 calories in 100 grams of Baked or Grilled Conch. |
| Calorie Breakdown: 9% fat, 6% carbs, 86% prot. |
Common serving sizes:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
