| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
510 kj
6%
122 kcal
Fat
3.59g
5%
Saturated Fat
0.631g
3%
Monounsaturated Fat
1.445g
Polyunsaturated Fat
1.122g
Carbohydrates
0.41g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
20.91g
42%
Salt
1.02g
17%
Cholesterol
43mg
Potassium
476mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
3.59g
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Carbs
0.41g
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Prot
20.91g
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| There are 122 calories in 100 grams of Baked or Grilled Cod. |
| Calorie Breakdown: 27% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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