| Food database and calorie counter |
|
Baked or Grilled Calamari
|
Nutrition Facts
Serving Size
100 g
Energy
459 kj
5%
110 kcal
Fat
3.69g
5%
Saturated Fat
0.788g
4%
Trans Fat
0.589g
Monounsaturated Fat
1.217g
Polyunsaturated Fat
1.197g
Carbohydrates
3.03g
1%
Sugar
0g
0%
Fibre
0g
Protein
15.02g
30%
Salt
0.77g
13%
Cholesterol
224mg
Potassium
238mg
12%
Last updated: 10 May 20 08:49 PM
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
110
|
|
Fat
3.69g
|
|
Carbs
3.03g
|
|
Prot
15.02g
|
| There are 110 calories in 100 grams of Baked or Grilled Calamari. |
| Calorie Breakdown: 32% fat, 11% carbs, 57% prot. |
Common serving sizes:
Related types of Calamari:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
