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Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
344 kj
4%
82 kcal
Fat
4.9g
7%
Saturated Fat
1.224g
6%
Monounsaturated Fat
2.015g
Polyunsaturated Fat
1.231g
Carbohydrates
2.83g
1%
Sugar
0.07g
0%
Fibre
0.1g
Protein
6.32g
13%
Salt
0.22g
4%
Cholesterol
24mg
Potassium
54mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (55%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
4.9g
Carbs
2.83g
Prot
6.32g
There are 82 calories in 1 ounce, boneless Baked or Fried Coated Chicken with Skin.
Calorie Breakdown: 55% fat, 14% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 20
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 41
1 oz, with bone (yield after cooking, bone removed) 58
1 thick slice (approx 5 cm x 4 cm x 1 cm) 61
1 oz, with bone (yield after bone removed) 64
1 oz, boneless 82
1 oz, boneless (yield after cooking) 84
1 small piece (yield after cooking, bone removed) 142
1 serving (85 g) 247
1 medium piece (yield after cooking, bone removed) 249
100 g 290
1 cup diced 392
1 large piece (yield after cooking, bone removed) 406

Related types of Fried Chicken:

Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
Chicken
Chicken Wing
  View More Chicken Nutritional Info

See also:

Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten)
Baked or Fried Coated Chicken Wing with Skin
Baked or Fried Coated Chicken Breast with Skin
Baked or Fried Coated Chicken Leg with Skin
Baked or Fried Coated Chicken Drumstick with Skin
  View More
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