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1 oz, with bone (yield after bone and coating removed)

Baked or Fried Coated Chicken Skinless (Coating Not Eaten)

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone and coating removed)
per serve
% RI*
Energy
169 kj
2%
40 kcal
Fat
1.74g
2%
Saturated Fat
0.396g
2%
Monounsaturated Fat
0.647g
Polyunsaturated Fat
0.483g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.84g
12%
Salt
0.20g
3%
Cholesterol
19mg
Potassium
50mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
1.74g
Carbs
0g
Prot
5.84g
There are 40 calories in 1 ounce, with bone (yield after bone and coating removed) Baked or Fried Coated Chicken Skinless (Coating Not Eaten).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 15
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 30
1 oz, with bone (yield after cooking, bone and coating removed) 32
1 oz, boneless (yield after cooking, coating removed) 40
1 oz, with bone (yield after bone and coating removed) 40
1 small piece (yield after cooking, bone and coating removed) 43
1 thick slice (approx 5 cm x 4 cm x 1 cm) 45
1 oz, boneless (yield after coating removed) 47
1 oz, boneless 60
1 medium piece (yield after cooking, bone and coating removed) 111
1 serving (85 g) 181
1 large piece (yield after cooking, bone and coating removed) 183
100 g 213
1 cup diced 288

Related types of Fried Chicken:

Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken (Skin Not Eaten)
Chicken
Chicken Drumstick
Chicken Wing
Chicken Breast
  View More Chicken Nutritional Info

See also:

Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Drumstick Skinless
  View More
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