| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1203 kj
14%
288 kcal
Fat
12.37g
18%
Saturated Fat
2.817g
14%
Monounsaturated Fat
4.6g
Polyunsaturated Fat
3.43g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
41.47g
83%
Salt
1.44g
24%
Cholesterol
136mg
Potassium
355mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
288
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Fat
12.37g
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Carbs
0g
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Prot
41.47g
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| There are 288 calories in 1 cup of diced Baked or Fried Coated Chicken Skinless (Coating Not Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
15 |
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1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
30 |
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1 oz, with bone (yield after cooking, bone and coating removed) |
32 |
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1 oz, boneless (yield after cooking, coating removed) |
40 |
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1 oz, with bone (yield after bone and coating removed) |
40 |
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1 small piece (yield after cooking, bone and coating removed) |
43 |
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1 thick slice (approx 5 cm x 4 cm x 1 cm) |
45 |
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1 oz, boneless (yield after coating removed) |
47 |
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1 oz, boneless |
60 |
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1 medium piece (yield after cooking, bone and coating removed) |
111 |
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1 serving (85 g) |
181 |
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1 large piece (yield after cooking, bone and coating removed) |
183 |
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100 g |
213 |
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1 cup diced |
288 |
Related types of Fried Chicken:
Related types of Chicken:
See also:
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