Food database and calorie counter  

1 medium slice (approx 5 cm x 4 cm x 0.6 cm)

Baked or Fried Coated Chicken Skinless (Coating Eaten)

Nutrition Facts
Serving Size
1 medium slice (approx 5 cm x 4 cm x 0.6 cm)
per serve
% RI*
Energy
149 kj
2%
36 kcal
Fat
1.78g
3%
Saturated Fat
0.384g
2%
Monounsaturated Fat
0.721g
Polyunsaturated Fat
0.52g
Carbohydrates
1.41g
1%
Sugar
0.03g
0%
Fibre
0.1g
Protein
3.26g
7%
Salt
0.11g
2%
Cholesterol
11mg
Potassium
29mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (46%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
1.78g
Carbs
1.41g
Prot
3.26g
There are 36 calories in 1 medium slice of Baked or Fried Coated Chicken Skinless (Coating Eaten).
Calorie Breakdown: 46% fat, 16% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 18
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 36
1 oz, with bone (yield after cooking, bone removed) 51
1 thick slice (approx 5 cm x 4 cm x 1 cm) 53
1 oz, with bone (yield after bone removed) 56
1 oz, boneless (yield after cooking) 58
1 oz, boneless 72
1 small piece (yield after cooking, bone removed) 109
1 medium piece (yield after cooking, bone removed) 190
1 serving (85 g) 216
100 g 254
1 large piece (yield after cooking, bone removed) 310
1 cup diced 343

Related types of Fried Chicken:

Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken Thigh
Chicken Drumstick
Chicken
Chicken Breast
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Baked or Fried Coated Chicken Drumstick Skinless
Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Breast Skinless
Baked or Fried Coated Chicken Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Birds Eye Chicken-Free Southern Fried Strips
Roosters Salt & Chilli Shredded Chicken
Hungry Horse Southern Fried Chicken Skewers
Hungry Horse Both Skewers - Chicken Breast & Southern Fried Chicken
Wetherspoon Fried Chicken and Egg Brioche
Quicksters Southern Fried Chicken Sandwich


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.