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Nutrition Facts
Serving Size
1 serving (139 g)
per serve
% RI*
Energy
1483 kj
18%
354 kcal
Fat
18.74g
27%
Saturated Fat
4.082g
20%
Monounsaturated Fat
7.55g
Polyunsaturated Fat
5.443g
Carbohydrates
14.03g
5%
Sugar
0.32g
0%
Fibre
0.6g
Protein
30.59g
61%
Salt
1.08g
18%
Cholesterol
122mg
Potassium
289mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(354 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (49%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
354
Fat
18.74g
Carbs
14.03g
Prot
30.59g
There are 354 calories in 1 serving of Baked or Fried Coated Chicken Leg Skinless.
Calorie Breakdown: 49% fat, 16% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 48
1 oz, with bone (yield after bone removed) 56
1 oz, boneless (yield after cooking) 64
1 oz, boneless 72
100 g 255
1 small (yield after cooking, bone removed) 291
1 cup diced 344
1 medium (yield after cooking, bone removed) 354
1 serving (139 g) 354
1 large (yield after cooking, bone removed) 464

Related types of Fried Chicken:

Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Breast
  View More Chicken Nutritional Info

See also:

Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Leg Skinless (Coating Eaten)
Baked or Fried Coated Chicken Drumstick Skinless
Baked or Fried Coated Chicken Breast Skinless
Baked or Fried Coated Chicken Skinless
  View More
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