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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1067 kj
13%
255 kcal
Fat
13.48g
19%
Saturated Fat
2.937g
15%
Monounsaturated Fat
5.431g
Polyunsaturated Fat
3.916g
Carbohydrates
10.09g
4%
Sugar
0.23g
0%
Fibre
0.4g
Protein
22.01g
44%
Salt
0.78g
13%
Cholesterol
88mg
Potassium
208mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (49%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
255
Fat
13.48g
Carbs
10.09g
Prot
22.01g
There are 255 calories in 100 grams of Baked or Fried Coated Chicken Leg Skinless.
Calorie Breakdown: 49% fat, 16% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 48
1 oz, with bone (yield after bone removed) 56
1 oz, boneless (yield after cooking) 64
1 oz, boneless 72
100 g 255
1 small (yield after cooking, bone removed) 291
1 cup diced 344
1 serving (139 g) 354
1 medium (yield after cooking, bone removed) 354
1 large (yield after cooking, bone removed) 464

Related types of Fried Chicken:

Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
Chicken Breast
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Leg Skinless (Coating Eaten)
Baked or Fried Coated Chicken Drumstick Skinless
Baked or Fried Coated Chicken Breast Skinless
Baked or Fried Coated Chicken Skinless
  View More
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