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1/2 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1/2 small (yield after cooking, bone removed)
Energy
1310 kj
16%
313 kcal
Fat
15.92g
23%
Saturated Fat
3.654g
18%
Monounsaturated Fat
6.628g
Polyunsaturated Fat
4.345g
Carbohydrates
11.38g
4%
Sugar
0.26g
0%
Fibre
0.4g
Protein
29.36g
59%
Salt
0.85g
14%
Cholesterol
88mg
Potassium
257mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (47%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
313
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Fat
15.92g
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Carbs
11.38g
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Prot
29.36g
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| There are 313 calories in a 1/2 small Baked or Fried Coated Chicken Breast with Skin. |
| Calorie Breakdown: 47% fat, 15% carbs, 38% prot. |
Common serving sizes:
Related types of Chicken Breast:
Related types of Fried Chicken:
See also:
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