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1 medium slice (approx 5 cm x 4 cm x 0.6 cm)

Baked or Fried Coated Chicken Breast Skinless

Nutrition Facts
Serving Size
1 medium slice (approx 5 cm x 4 cm x 0.6 cm)
per serve
% RI*
Energy
137 kj
2%
33 kcal
Fat
1.38g
2%
Saturated Fat
0.291g
1%
Monounsaturated Fat
0.573g
Polyunsaturated Fat
0.41g
Carbohydrates
1.36g
1%
Sugar
0.03g
0%
Fibre
0g
Protein
3.5g
7%
Salt
0.10g
2%
Cholesterol
9mg
Potassium
32mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (39%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
1.38g
Carbs
1.36g
Prot
3.5g
There are 33 calories in 1 medium slice of Baked or Fried Coated Chicken Breast Skinless.
Calorie Breakdown: 39% fat, 17% carbs, 44% prot.

Common serving sizes:

Serving Size Calories
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 33
1/2 small (yield after cooking, bone removed) 215
100 g 234
1 serving (108 g) 253
1/2 medium (yield after cooking, bone removed) 253
1/2 large (yield after cooking, bone removed) 283

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Chicken Breast Meat and Skin (Battered, Fried, Cooked)
Baked or Fried Coated Chicken Skinless (Coating Eaten)
Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten)
Chicken Breast Meat and Skin
Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten)
  View More
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