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1 thick slice (approx 5 cm x 4 cm x 1 cm)

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)

Nutrition Facts
Serving Size
1 thick slice (approx 5 cm x 4 cm x 1 cm)
per serve
% RI*
Energy
162 kj
2%
39 kcal
Fat
0.98g
1%
Saturated Fat
0.222g
1%
Monounsaturated Fat
0.362g
Polyunsaturated Fat
0.272g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7g
14%
Salt
0.22g
4%
Cholesterol
18mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
39
Fat
0.98g
Carbs
0g
Prot
7g
There are 39 calories in 1 thick slice of Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten).
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 13
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 26
1 oz, with bone (yield after cooking, bone and coating removed) 28
1 oz, boneless (yield after cooking, coating removed) 29
1 oz, with bone (yield after bone and coating removed) 35
1 thick slice (approx 5 cm x 4 cm x 1 cm) 39
1 oz, boneless (yield after coating removed) 40
1/2 small (yield after cooking, bone and coating removed) 138
1/2 medium (yield after cooking, bone and coating removed) 162
1 serving (88 g) 162
1/2 large (yield after cooking, bone and coating removed) 180
100 g 184
1 cup diced 248

Related types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
Chicken Breast
Roasted Grilled or Baked Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Baked or Fried Coated Chicken Breast Skinless
Baked or Fried Coated Chicken Drumstick Skinless
Baked or Fried Coated Chicken Skinless
Baked or Fried Coated Chicken Thigh Skinless
Baked or Fried Coated Chicken Leg Skinless
  View More
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