Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
770 kj
9%
184 kcal
Fat
4.68g
7%
Saturated Fat
1.056g
5%
Monounsaturated Fat
1.722g
Polyunsaturated Fat
1.296g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
33.34g
67%
Salt
1.03g
17%
Cholesterol
84mg
Potassium
295mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
4.68g
Carbs
0g
Prot
33.34g
There are 184 calories in 100 grams of Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten).
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 13
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 26
1 oz, with bone (yield after cooking, bone and coating removed) 28
1 oz, boneless (yield after cooking, coating removed) 29
1 oz, with bone (yield after bone and coating removed) 35
1 thick slice (approx 5 cm x 4 cm x 1 cm) 39
1 oz, boneless (yield after coating removed) 40
1/2 small (yield after cooking, bone and coating removed) 138
1/2 medium (yield after cooking, bone and coating removed) 162
1 serving (88 g) 162
1/2 large (yield after cooking, bone and coating removed) 180
100 g 184
1 cup diced 248

Related types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast
Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Baked or Fried Coated Chicken Breast Skinless
Baked or Fried Coated Chicken Drumstick Skinless
Baked or Fried Coated Chicken Skinless
Baked or Fried Coated Chicken Thigh Skinless
Baked or Fried Coated Chicken Leg Skinless
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Hungry Horse Both Skewers - Chicken Breast & Southern Fried Chicken
Hungry Horse Southern Fried Chicken Skewers
Roosters Buttermilk Chicken Thigh Burgers
Birds Eye Gluten Free Southern Fried Chicken
Bibigo Korean Style Fried Chicken
Red Hen Southern Fried Chicken Strips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.