Food database and calorie counter

1 cup diced

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1039 kj

12%

248 kcal

Fat

6.32g

Saturated Fat

1.425g

Monounsaturated Fat

2.325g

Polyunsaturated Fat

1.75g

Carbohydrates

Sugar

Fibre

Protein

45.01g

90%

Salt

1.39g

23%

Cholesterol

113mg

Potassium

398mg

20%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(248 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (24%)

Protein (76%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

248

Fat

6.32g

Carbs

Prot

45.01g

There are 248 calories in 1 cup of diced Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten).

Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm)	13
1 medium slice (approx 5 cm x 4 cm x 0.6 cm)	26
1 oz, with bone (yield after cooking, bone and coating removed)	28
1 oz, boneless (yield after cooking, coating removed)	29
1 oz, with bone (yield after bone and coating removed)	35
1 thick slice (approx 5 cm x 4 cm x 1 cm)	39
1 oz, boneless (yield after coating removed)	40
1/2 small (yield after cooking, bone and coating removed)	138
1/2 medium (yield after cooking, bone and coating removed)	162
1 serving (88 g)	162
1/2 large (yield after cooking, bone and coating removed)	180
100 g	184
1 cup diced	248

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Roasted Grilled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
	View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
	View More Fried Chicken Nutritional Info

Other related foods
Chicken

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