Food database and calorie counter  

1 thin slice (approx 5 cm x 4 cm x 0.3 cm)

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)

Nutrition Facts
Serving Size
1 thin slice (approx 5 cm x 4 cm x 0.3 cm)
per serve
% RI*
Energy
54 kj
1%
13 kcal
Fat
0.33g
0%
Saturated Fat
0.074g
0%
Monounsaturated Fat
0.121g
Polyunsaturated Fat
0.091g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
2.33g
5%
Salt
0.07g
1%
Cholesterol
6mg
Potassium
21mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.33g
Carbs
0g
Prot
2.33g
There are 13 calories in 1 thin slice of Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten).
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 13
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 26
1 oz, with bone (yield after cooking, bone and coating removed) 28
1 oz, boneless (yield after cooking, coating removed) 29
1 oz, with bone (yield after bone and coating removed) 35
1 thick slice (approx 5 cm x 4 cm x 1 cm) 39
1 oz, boneless (yield after coating removed) 40
1/2 small (yield after cooking, bone and coating removed) 138
1/2 medium (yield after cooking, bone and coating removed) 162
1 serving (88 g) 162
1/2 large (yield after cooking, bone and coating removed) 180
100 g 184
1 cup diced 248

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Roasted Grilled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Baked or Fried Coated Chicken Breast Skinless
Baked or Fried Coated Chicken Drumstick Skinless
Baked or Fried Coated Chicken Skinless
Baked or Fried Coated Chicken Thigh Skinless
Baked or Fried Coated Chicken Leg Skinless
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Brazilian Style Chicken with Pineapple Rice
Wetherspoon Chicken Breast Bites - Spicy Rice
Domino's Pizza Chicken Breast Strips Toppings - Personal
Wetherspoon Chicken Breast Bites - Salad
Sainsbury's Just Cook Sweet Chilli Chicken Breast Sizzlers
Wetherspoon Grilled Chicken Breast - Toppings


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.