Food database and calorie counter

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

1 medium (yield after cooking, bone and fat removed)

Energy

2156 kj

26%

515 kcal

Fat

24.51g

35%

Saturated Fat

6.974g

35%

Monounsaturated Fat

9.088g

Polyunsaturated Fat

6.42g

Carbohydrates

20.57g

Sugar

2.16g

Fibre

1.3g

Protein

49.87g

100%

Salt

1.60g

27%

Cholesterol

139mg

Potassium

725mg

36%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

26%

of RDI*

(515 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (44%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

515

Fat

24.51g

Carbs

20.57g

Prot

49.87g

There are 515 calories in 1 medium Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).

Calorie Breakdown: 44% fat, 16% carbs, 40% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	47
1 oz, with bone (yield after bone and fat removed)	53
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	55
1 oz, boneless (yield after cooking, fat removed)	64
1 oz, boneless, raw, lean only (yield after cooking)	72
1 oz, boneless (yield after fat removed)	75
1 oz, with bone, lean only (yield after bone removed)	75
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)	78
1 oz, boneless, lean only	79
1 serving (85 g)	235
100 g	277
1 cup diced	371
1 small (yield after cooking, bone and fat removed)	388
1 minute steak	457
1 cube steak	457
1 medium (yield after cooking, bone and fat removed)	515
1 large (yield after cooking, bone and fat removed)	687

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
	View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Roast Beef
Beef
Minced Beef (Cooked)
Lean Minced Beef
	View More Beef Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.