| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
3355 kj
40%
802 kcal
Fat
49.04g
70%
Saturated Fat
16.117g
81%
Monounsaturated Fat
19.324g
Polyunsaturated Fat
8.718g
Carbohydrates
26.9g
10%
Sugar
2.84g
3%
Fibre
1.7g
Protein
58.9g
118%
Salt
2.05g
34%
Cholesterol
182mg
Potassium
841mg
42%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
802
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Fat
49.04g
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Carbs
26.9g
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Prot
58.9g
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| There are 802 calories in 1 medium Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 56% fat, 14% carbs, 30% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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