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Baked Breaded or Battered Haddock
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Nutrition Facts
Serving Size
1 fillet (18.5 cm x 10.5 cm x 1 cm)
Energy
1547 kj
18%
370 kcal
Fat
16.51g
24%
Saturated Fat
3.281g
16%
Monounsaturated Fat
6.996g
Polyunsaturated Fat
4.837g
Carbohydrates
15.72g
6%
Sugar
1.54g
2%
Fibre
0.9g
Protein
37.66g
75%
Salt
2.13g
36%
Cholesterol
143mg
Potassium
613mg
31%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (41%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
370
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Fat
16.51g
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Carbs
15.72g
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Prot
37.66g
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| There are 370 calories in 1 fillet of Baked Breaded or Battered Haddock. |
| Calorie Breakdown: 41% fat, 17% carbs, 42% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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