| Food database and calorie counter |
|
1 small (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
2468 kj
29%
590 kcal
Fat
26.34g
38%
Saturated Fat
5.235g
26%
Monounsaturated Fat
11.163g
Polyunsaturated Fat
7.718g
Carbohydrates
25.08g
10%
Sugar
2.45g
3%
Fibre
1.5g
Protein
60.09g
120%
Salt
3.40g
57%
Cholesterol
228mg
Potassium
978mg
49%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (41%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
590
|
|
Fat
26.34g
|
|
Carbs
25.08g
|
|
Prot
60.09g
|
| There are 590 calories in 1 small Baked Breaded or Battered Haddock. |
| Calorie Breakdown: 41% fat, 17% carbs, 42% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
