Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
845 kj
10%
202 kcal
Fat
9.02g
13%
Saturated Fat
1.793g
9%
Monounsaturated Fat
3.823g
Polyunsaturated Fat
2.643g
Carbohydrates
8.59g
3%
Sugar
0.84g
1%
Fibre
0.5g
Protein
20.58g
41%
Salt
1.16g
19%
Cholesterol
78mg
Potassium
335mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (41%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
202
Fat
9.02g
Carbs
8.59g
Prot
20.58g
There are 202 calories in 100 grams of Baked Breaded or Battered Haddock.
Calorie Breakdown: 41% fat, 17% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 172
100 g 202
1 fillet (18.5 cm x 10.5 cm x 1 cm) 370
1 small (yield after cooking, bone removed) 590

Related types of Haddock:

Haddock
Steamed or Poached Haddock
Fried Floured or Breaded Haddock
Fried Battered Haddock
Baked or Grilled Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Whiting
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Harvester Haddock Fillet
Brewers Fayre Beer-Battered Haddock & Chips with Peas
Slimming World Smoked Haddock Kedgeree
Ocean Sea Breaded Haddock Fillets
Brewers Fayre Beer-Battered Haddock & Chips with Mushy Peas
Farmfoods Smoked Haddock and Bacon Gratin


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.