| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet (17 cm x 10 cm x 1 cm)
Energy
1336 kj
16%
319 kcal
Fat
14.69g
21%
Saturated Fat
3.009g
15%
Monounsaturated Fat
6.098g
Polyunsaturated Fat
4.228g
Carbohydrates
13.31g
5%
Sugar
1.3g
1%
Fibre
0.8g
Protein
31.81g
64%
Salt
1.85g
31%
Cholesterol
107mg
Potassium
594mg
30%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
319
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Fat
14.69g
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Carbs
13.31g
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Prot
31.81g
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| There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder. |
| Calorie Breakdown: 42% fat, 17% carbs, 41% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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