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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
711 kj
8%
170 kcal
Fat
7.84g
11%
Saturated Fat
1.578g
8%
Monounsaturated Fat
3.284g
Polyunsaturated Fat
2.348g
Carbohydrates
7.3g
3%
Sugar
0.71g
1%
Fibre
0.4g
Protein
16.56g
33%
Salt
1.02g
17%
Cholesterol
67mg
Potassium
318mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (42%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
7.84g
Carbs
7.3g
Prot
16.56g
There are 170 calories in 1 serving of Baked Breaded or Battered Fish.
Calorie Breakdown: 42% fat, 18% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 54
1 serving (85 g) 170
100 g 200
1 fillet (16 cm x 9 cm x 1 cm) 268

Related types of Fish:

Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Whiting
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baked Breaded or Battered Trout
Baked Breaded or Battered Fish Stick Patty or Fillet
Baked Breaded or Battered Cod
  View More
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