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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
226 kj
3%
54 kcal
Fat
2.49g
4%
Saturated Fat
0.501g
3%
Monounsaturated Fat
1.043g
Polyunsaturated Fat
0.746g
Carbohydrates
2.32g
1%
Sugar
0.23g
0%
Fibre
0.1g
Protein
5.26g
11%
Salt
0.32g
5%
Cholesterol
21mg
Potassium
101mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (42%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
2.49g
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Carbs
2.32g
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Prot
5.26g
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| There are 54 calories in 1 ounce, boneless (yield after cooking) Baked Breaded or Battered Fish. |
| Calorie Breakdown: 42% fat, 18% carbs, 40% prot. |
Common serving sizes:
Related types of Fish:
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