| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
Energy
1121 kj
13%
268 kcal
Fat
12.35g
18%
Saturated Fat
2.487g
12%
Monounsaturated Fat
5.176g
Polyunsaturated Fat
3.701g
Carbohydrates
11.51g
4%
Sugar
1.13g
1%
Fibre
0.7g
Protein
26.1g
52%
Salt
1.60g
27%
Cholesterol
106mg
Potassium
501mg
25%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (42%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
268
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Fat
12.35g
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Carbs
11.51g
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Prot
26.1g
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| There are 268 calories in 1 fillet of Baked Breaded or Battered Fish. |
| Calorie Breakdown: 42% fat, 18% carbs, 40% prot. |
Common serving sizes:
Related types of Fish:
See also:
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