| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
Energy
687 kj
8%
164 kcal
Fat
8.55g
12%
Saturated Fat
2.04g
10%
Monounsaturated Fat
3.616g
Polyunsaturated Fat
2.144g
Carbohydrates
6.44g
2%
Sugar
0.63g
1%
Fibre
0.4g
Protein
14.62g
29%
Salt
0.85g
14%
Cholesterol
62mg
Potassium
276mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
8.55g
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Carbs
6.44g
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Prot
14.62g
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| There are 164 calories in 1 fillet of Baked Breaded or Battered Croaker. |
| Calorie Breakdown: 48% fat, 16% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
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