Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
Energy
781 kj
9%
187 kcal
Fat
11.73g
17%
Saturated Fat
2.528g
13%
Monounsaturated Fat
5.372g
Polyunsaturated Fat
2.937g
Carbohydrates
6.44g
2%
Sugar
0.63g
1%
Fibre
0.4g
Protein
13g
26%
Salt
0.84g
14%
Cholesterol
51mg
Potassium
242mg
12%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
187
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Fat
11.73g
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Carbs
6.44g
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Prot
13g
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There are 187 calories in 1 fillet of Baked Breaded or Battered Catfish. |
Calorie Breakdown: 58% fat, 14% carbs, 28% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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