| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 regular
Energy
1197 kj
14%
286 kcal
Fat
7.52g
11%
Saturated Fat
4.188g
21%
Trans Fat
0g
Monounsaturated Fat
2.178g
Polyunsaturated Fat
0.781g
Carbohydrates
44.65g
17%
Sugar
4.45g
5%
Fibre
1.9g
Protein
10.09g
20%
Salt
1.11g
18%
Cholesterol
19mg
Potassium
87mg
4%
Last updated: 12 May 20 08:41 PM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
286
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Fat
7.52g
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Carbs
44.65g
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Prot
10.09g
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| There are 286 calories in 1 regular Bagel with Cream Cheese. |
| Calorie Breakdown: 24% fat, 62% carbs, 14% prot. |
Common serving sizes:
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