| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
933 kj
11%
223 kcal
Fat
9.95g
14%
Saturated Fat
2.163g
11%
Monounsaturated Fat
3.058g
Polyunsaturated Fat
3.844g
Carbohydrates
19.92g
8%
Sugar
2.2g
2%
Fibre
1.2g
Protein
12.61g
25%
Salt
1.10g
18%
Cholesterol
29mg
Potassium
188mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
9.95g
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Carbs
19.92g
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Prot
12.61g
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| There are 223 calories in 100 grams of Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. |
| Calorie Breakdown: 41% fat, 36% carbs, 23% prot. |
Common serving sizes:
Related types of Sandwiches:
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