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200 g

Avocados

Nutrition Facts
Serving Size
200 g
per serve
% RI*
Energy
1339 kj
16%
320 kcal
Fat
29.32g
42%
Saturated Fat
4.252g
21%
Monounsaturated Fat
19.598g
Polyunsaturated Fat
3.632g
Carbohydrates
17.06g
7%
Sugar
1.32g
1%
Fibre
13.4g
Protein
4g
8%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
970mg
49%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
320
Fat
29.32g
Carbs
17.06g
Prot
4g
There are 320 calories in 200 grams of Avocados.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 avocado 322

Related types of Avocados:

Guacamole
Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
  View More Avocados Nutritional Info

See also:

Tesco Medium Avocado
Asda Avocado
Avocado
GBK Smashed Avocado
By Sainsbury's Avocado
  View More
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