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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
669 kj
8%
160 kcal
Fat
14.66g
21%
Saturated Fat
2.126g
11%
Monounsaturated Fat
9.799g
Polyunsaturated Fat
1.816g
Carbohydrates
8.53g
3%
Sugar
0.66g
1%
Fibre
6.7g
Protein
2g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
485mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
14.66g
Carbs
8.53g
Prot
2g
There are 160 calories in 100 grams of Avocado.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 slice 16
1 28 g yields 34
100 g 160
1 serving (100 g) 160
1 avocado 322

Related types of Avocados:

Guacamole with Tomatoes and Chilli Peppers
Guacamole
Avocados
Guacamole with Tomatoes
  View More Avocados Nutritional Info

See also:

You searched for Avocado. Did you mean:
Tesco Medium Avocado
Asda Avocado
Tesco Avocado
Aldi Avocado
Sainsbury's Avocado
  View More
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