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100 g

Atlantic Cod

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
343 kj
4%
82 kcal
Fat
0.67g
1%
Saturated Fat
0.131g
1%
Monounsaturated Fat
0.094g
Polyunsaturated Fat
0.231g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.81g
36%
Salt
0.14g
2%
Cholesterol
43mg
Potassium
413mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

Atlantic Cod
 

Nutritional Summary:

Cals
82
Fat
0.67g
Carbs
0g
Prot
17.81g
There are 82 calories in 100 grams of Atlantic Cod.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
100 g 82
1 fillet 189

Related types of Cod:

Fried Battered Cod
Cod
Pacific Cod
Baked Breaded or Battered Cod
Baked or Grilled Cod
  View More Cod Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Fish
Baked or Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Iceland Atlantic Cod Fillets
Fried Battered Fish
Cod Liver Fish Oil
Cape Cod
Smoked Cod
  View More
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