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100 g

Atlantic Cod

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
343 kj
4%
82 kcal
Fat
0.67g
1%
Saturated Fat
0.131g
1%
Monounsaturated Fat
0.094g
Polyunsaturated Fat
0.231g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.81g
36%
Salt
0.14g
2%
Cholesterol
43mg
Potassium
413mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
82
Fat
0.67g
Carbs
0g
Prot
17.81g
There are 82 calories in 100 grams of Atlantic Cod.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
3 oz 70
100 g 82
1 fillet 189
1 lb 372

Related types of Cod:

Baked or Grilled Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Pacific Cod
Cod
  View More Cod Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Baked or Grilled Salmon
Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info

See also:

Iceland Atlantic Cod Fillets
Smoked Cod
Baked Breaded or Battered Fish
Fried Floured or Breaded Fish
Young's Atlantic Cod
  View More
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