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1 fillet

Atlantic Cod

Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
793 kj
9%
189 kcal
Fat
1.55g
2%
Saturated Fat
0.303g
2%
Monounsaturated Fat
0.217g
Polyunsaturated Fat
0.534g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
41.14g
82%
Salt
0.31g
5%
Cholesterol
99mg
Potassium
954mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
189
Fat
1.55g
Carbs
0g
Prot
41.14g
There are 189 calories in 1 fillet of Atlantic Cod.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
3 oz 70
100 g 82
1 fillet 189
1 lb 372

Related types of Cod:

Baked or Grilled Cod
Pacific Cod
Cod
Fried Battered Cod
Baked Breaded or Battered Cod
  View More Cod Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Iceland Atlantic Cod Fillets
Smoked Cod
Baked Breaded or Battered Fish
Fried Floured or Breaded Fish
Young's Atlantic Cod
  View More
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