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1 small apple yields

Applesauce

Nutrition Facts
Serving Size
1 small apple yields
per serve
% RI*
Energy
372 kj
4%
89 kcal
Fat
0.21g
0%
Saturated Fat
0.035g
0%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.063g
Carbohydrates
23.29g
9%
Sugar
19.3g
21%
Fibre
1.4g
Protein
0.21g
0%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
71mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (2%)
 
Protein (1%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
89
Fat
0.21g
Carbs
23.29g
Prot
0.21g
There are 89 calories in 1 small apple yields of Applesauce.
Calorie Breakdown: 2% fat, 97% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
100 g 76
1 snack size (112 g) 86
1 small apple yields 89
1 serving (128 g) 97
1 medium apple yields 116
1 large apple yields 177
1 cup sauce 194

Related types of Applesauce:

Applesauce with Sugar
Applesauce with other Fruits
Applesauce Unsweetened
  View More Applesauce Nutritional Info

Related types of Sauces:

Soy Sauce
Olive Oil
Mayonnaise
Salsa
Ketchup
  View More Sauces Nutritional Info

See also:

Tesco Bramley Apple Sauce
Tesco Everyday Value Apple Sauce
Applesauce (without Added Ascorbic Acid, Unsweetened, Canned)
Applesauce (without Salt, Sweetened, Canned)
Heinz Firecracker Sauce
  View More
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