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1 medium apple yields

Applesauce

Nutrition Facts
Serving Size
1 medium apple yields
per serve
% RI*
Energy
483 kj
6%
116 kcal
Fat
0.27g
0%
Saturated Fat
0.046g
0%
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.082g
Carbohydrates
30.26g
12%
Sugar
25.08g
28%
Fibre
1.8g
Protein
0.27g
1%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
93mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (2%)
 
Protein (1%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
116
Fat
0.27g
Carbs
30.26g
Prot
0.27g
There are 116 calories in 1 medium apple yields of Applesauce.
Calorie Breakdown: 2% fat, 97% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
100 g 76
1 snack size (112 g) 86
1 small apple yields 89
1 serving (128 g) 97
1 medium apple yields 116
1 large apple yields 177
1 cup sauce 194

Related types of Applesauce:

Applesauce Unsweetened
Applesauce with Sugar
Applesauce with other Fruits
  View More Applesauce Nutritional Info

Related types of Sauces:

Mayonnaise
Ketchup
Olive Oil
Soy Sauce
Salsa
  View More Sauces Nutritional Info

See also:

Applesauce (with Salt, Sweetened, Canned)
Tesco Bramley Apple Sauce
Tesco Everyday Value Apple Sauce
Applesauce (without Salt, Sweetened, Canned)
Heinz Firecracker Sauce
  View More
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