| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 medium apple yields
Energy
483 kj
6%
116 kcal
Fat
0.27g
0%
Saturated Fat
0.046g
0%
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.082g
Carbohydrates
30.26g
12%
Sugar
25.08g
28%
Fibre
1.8g
Protein
0.27g
1%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
93mg
5%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (97%)
Fat (2%)
Protein (1%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
116
|
|
Fat
0.27g
|
|
Carbs
30.26g
|
|
Prot
0.27g
|
| There are 116 calories in 1 medium apple yields of Applesauce. |
| Calorie Breakdown: 2% fat, 97% carbs, 1% prot. |
Common serving sizes:
Related types of Applesauce:
Related types of Sauces:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
