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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
811 kj
10%
194 kcal
Fat
0.46g
1%
Saturated Fat
0.076g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.138g
Carbohydrates
50.77g
20%
Sugar
-
Fibre
3.1g
Protein
0.46g
1%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
156mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (2%)
 
Protein (1%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
194
Fat
0.46g
Carbs
50.77g
Prot
0.46g
There are 194 calories in 1 cup of Applesauce (with Salt, Sweetened, Canned).
Calorie Breakdown: 2% fat, 97% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
100 g 76
1 cup 194

Related types of Applesauce:

Applesauce
Applesauce Unsweetened
Applesauce with Sugar
Applesauce with other Fruits
  View More Applesauce Nutritional Info

Related types of Sauces:

Olive Oil
Ketchup
Mayonnaise
Soy Sauce
Salsa
  View More Sauces Nutritional Info

See also:

Applesauce (without Salt, Sweetened, Canned)
Applesauce Sweetened with Low Calorie Sweetener
Pumpkin (with Salt, Canned)
Cranberry Sauce (Sweetened, Canned)
Tangerine Juice (Sweetened, Canned)
  View More
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