| Food database and calorie counter |
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Apple Turnover or Dumpling
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Nutrition Facts
Serving Size
1 turnover
Energy
1194 kj
14%
285 kcal
Fat
14.78g
21%
Saturated Fat
2.95g
15%
Monounsaturated Fat
6.493g
Polyunsaturated Fat
4.592g
Carbohydrates
35.75g
14%
Sugar
12.98g
14%
Fibre
1.1g
Protein
2.98g
6%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
51mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (46%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
14.78g
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Carbs
35.75g
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Prot
2.98g
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| There are 285 calories in 1 Apple Turnover or Dumpling. |
| Calorie Breakdown: 46% fat, 50% carbs, 4% prot. |
Common serving sizes:
Related types of Dumplings:
Related types of Turnover:
See also:
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