| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1015 kj
12%
242 kcal
Fat
20.59g
29%
Saturated Fat
2.765g
14%
Monounsaturated Fat
4.403g
Polyunsaturated Fat
12.334g
Carbohydrates
15.02g
6%
Sugar
10.01g
11%
Fibre
3.2g
Protein
2.06g
4%
Salt
0.30g
5%
Cholesterol
7mg
Potassium
196mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (73%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
242
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Fat
20.59g
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Carbs
15.02g
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Prot
2.06g
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| There are 242 calories in 1 cup of Apple Salad with Dressing. |
| Calorie Breakdown: 73% fat, 24% carbs, 3% prot. |
Common serving sizes:
Related types of Salads:
See also:
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