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1/2 chicken breast with sauce

Almond Chicken

Nutrition Facts
Serving Size
1/2 chicken breast with sauce
per serve
% RI*
Energy
621 kj
7%
148 kcal
Fat
7.8g
11%
Saturated Fat
0.981g
5%
Monounsaturated Fat
3.373g
Polyunsaturated Fat
2.945g
Carbohydrates
8.35g
3%
Sugar
1.78g
2%
Fibre
1.8g
Protein
11.52g
23%
Salt
0.68g
11%
Cholesterol
22mg
Potassium
287mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (47%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
148
Fat
7.8g
Carbs
8.35g
Prot
11.52g
There are 148 calories in a 1/2 chicken breast with sauce of Almond Chicken.
Calorie Breakdown: 47% fat, 22% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
100 g 116
1/2 chicken breast with sauce 148
1 cup 281
1 serving (242 g) 281

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Wing
Chicken Breast
Chicken Thigh
Chicken
  View More Chicken Nutritional Info

See also:

Chicken in Orange Sauce with Almond Rice (Diet Frozen Meal)
Colour Fit Almond Breaded Chicken Strips
Tesco Chicken, Broccoli, Almond & Cashew Nut Salad
Tesco Beautifully Balanced Chicken, Broccoli & Almond Salad
Almond Nut Paste
  View More
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