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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
453 kj
5%
108 kcal
Fat
1.19g
2%
Saturated Fat
0.162g
1%
Monounsaturated Fat
0.312g
Polyunsaturated Fat
0.539g
Carbohydrates
22.08g
8%
Sugar
-
Fibre
4.3g
Protein
3.4g
7%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
85mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (10%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
108
Fat
1.19g
Carbs
22.08g
Prot
3.4g
There are 108 calories in 1 ounce of Air Popped White Popcorn.
Calorie Breakdown: 10% fat, 78% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 cup 31
1 oz 108
100 g 382

Related types of Popcorn:

Buttered Popcorn Popped in Oil
Oil Popped Popcorn (Microwaved)
Oil Popped White Popcorn
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
  View More Popcorn Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Crackers
Potato Chips
Pretzels
Trail Mix
  View More Snacks Nutritional Info

See also:

Oil Popped Popcorn (Low Fat)
Frozen Pop Ice
Small White Beans (Mature Seeds)
Popcorn (Low Fat and Sodium, Microwave)
Air Popped Popcorn
  View More
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