Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
Energy
436 kj
5%
104 kcal
Fat
4.38g
6%
Saturated Fat
1.204g
6%
Monounsaturated Fat
1.731g
Polyunsaturated Fat
1.079g
Carbohydrates
13g
5%
Sugar
3g
3%
Fibre
1g
Protein
3.6g
7%
Salt
0.48g
8%
Cholesterol
37mg
Potassium
89mg
4%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
104
|
|
Fat
4.38g
|
|
Carbs
13g
|
|
Prot
3.6g
|
There are 104 calories in 1 round (10 cm dia) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffle. |
Calorie Breakdown: 37% fat, 49% carbs, 14% prot. |
Common serving sizes:
Related types of Waffles:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.