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Gama

Coarse Brown Boulgur

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1431 kj
17%
342 kcal
Fat
1.30g
2%
Saturated Fat
0.200g
1%
Carbohydrates
75.80g
29%
Sugar
0.40g
0%
Fibre
12.5g
Protein
12.30g
25%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Mar 21 04:56 PM
17%
of RDI*
(342 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
342
Fat
1.3g
Carbs
75.8g
Prot
12.3g
There are 342 calories in 100 g of Gama Coarse Brown Boulgur.
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

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Cereal
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