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Fuel 10K

Apple & Cinnamon Porridge

Nutrition Facts
Serving Size
1 serving (70 g)
per serve
% RI*
Energy
1079 kj
13%
258 kcal
Fat
4.10g
6%
Saturated Fat
0.700g
4%
Carbohydrates
40.30g
16%
Sugar
14.60g
16%
Fibre
4.4g
Protein
13.00g
26%
Salt
0.11g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Sep 20 01:56 PM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
4.1g
Carbs
40.3g
Prot
13g
There are 258 calories in 1 serving (70 g) of Fuel 10K Apple & Cinnamon Porridge.
Calorie Breakdown: 15% fat, 64% carbs, 21% prot.

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