Food database and calorie counter  

Four Seasons

Summer Fruits

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
138 kj
2%
33 kcal
Fat
0.50g
1%
Saturated Fat
0.100g
1%
Carbohydrates
5.20g
2%
Sugar
5.20g
6%
Fibre
3.2g
Protein
1.10g
2%
Salt
0.10g
2%
Potassium
138mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 31 Aug 21 02:32 PM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
0.5g
Carbs
5.2g
Prot
1.1g
There are 33 calories in 100 g of Four Seasons Summer Fruits.
Calorie Breakdown: 15% fat, 70% carbs, 15% prot.

Related Raspberries from Four Seasons:

Raspberries
Frozen Raspberries

Related Berries from Four Seasons:

Breakfast Topper
Fruit Mix
Four Berry Medley

Related Fruit from Four Seasons:

Mango Chunks
Cherries & Berries
Pineapple Chunks
Strawberry & Banana Smoothie Mix
Frozen Strawberries
Black Forest Fruits

Other types of Raspberries:

Frozen Raspberries with Sugar
Unsweetened Frozen Raspberries
Frozen Raspberries
Raspberries
Red Raspberries
Raspberries (Cooked or Canned)
  View More Raspberries Nutritional Info

Other types of Berries:

Blackberries
Berries
Dried Cranberries (Sweetened)
Strawberries
Blueberries
  View More Berries Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Naturya White Mulberries
Fuel Super Berry Granola
Lidl Four Berry Medley
Naturya Organic Açai Powder
Belvita Breakfast Seeds & Berries Blueberry & Flaxseeds
Nature Valley Protein Chocolate and Berries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.