Food database and calorie counter

Calories in Tofu

Nutritional information for a variety of types and serving sizes of Tofu is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Tofu	Fat(g)	Carbs(g)	Prot(g)	Calories
Firm Silken Tofu
100 g	2.70	2.40	6.90	62
Soft Silken Tofu
100 g	2.70	2.90	4.80	55
Fried Tofu
1 piece	2.62	1.36	2.23	35
100 g	20.18	10.49	17.19	271

Foods related to **Tofu**:
Brown Rice	Edamame	Miso Soup	Rice
Soy Milk	Spinach	Tempeh	White Rice

View more results for Tofu

Food Search

	Lidl Organic Tofu
	Wagamama Silken Tofu Gochujang Rice Bowl
	The Tofoo Co. Sriracha Tofu
	Wasabi Tofu Curry + Curry Sauce with Yakisoba Noodles
	Wasabi Tofu Curry + Chicken Miso Green Curry with Yakisoba Noodles
	Wasabi Tofu Curry + Sweet Chilli Chicken with Yakisoba Noodles

Popular types of Tofu