Food database and calorie counter

Protein in Tofu

Nutritional information for a variety of types and serving sizes of Tofu is shown below.

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Popular types of Tofu

Prot(g)

Firm Silken Tofu

100 g 6.90

Soft Silken Tofu

100 g 4.80

Fried Tofu

1 piece 2.23
100 g 17.19

Foods related to Tofu:

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