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Protein in Tofu

Nutritional information for a variety of types and serving sizes of Tofu is shown below.

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Popular types of Tofu


Firm Silken Tofu

100 g 6.90

Soft Silken Tofu

1 slice 4.03
100 g 4.80

Fried Tofu

1 piece 2.23
100 g 17.19

Foods related to Tofu:

Brown Rice Edamame Miso Soup Rice
Soy Milk Spinach Tempeh White Rice

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