Food database and calorie counter

Protein in Tofu

Nutritional information for a variety of types and serving sizes of Tofu is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Tofu

Prot(g)

Firm Silken Tofu

100 g 6.90

Soft Silken Tofu

1 slice 4.03
100 g 4.80

Fried Tofu

1 piece 2.23
100 g 17.19

Foods related to Tofu:

Brown Rice Edamame Miso Soup Rice
Soy Milk Spinach Tempeh White Rice

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