Food database and calorie counter

Fat in Squid

Nutritional information for a variety of types and serving sizes of Squid is shown below.

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Popular types of Squid	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Squid
100 g	-	0.11	0.52	0.36	1.38
Fried Breaded Squid
1 piece	-	0.30	0.26	0.18	0.82
100 g	-	3.07	2.65	1.86	8.43
Steamed or Boiled Squid
100 g	-	0.12	0.60	0.41	1.58

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Popular types of Squid